Most of the time, my pantry and freezer are filled with frozen corn, grated cassava, pandan leaves, coconut milk and all kinds of dried bean and flour. All these ingredients are readily available for me to make desserts should an occasion or spontaneity arise.
Once of the desserts that I like to make when I have little time is Chè Táo Xọn Vỏ Quýt. I've learned from my cousin in Vietnam that the reason why people in southern Vietnam call this sweet mung bean dessert chè "Táo Xọn". It's simply a literal translation. "Táo Xọn" is Chinese for mung bean. In northern Vietnam, they called it chè Hoa Cau which is suitable as these tiny yellow mung beans look like the flower of Areca.
As I always like to incorporate natural ingredients in my food, I decided to throw tangerine peel in chè and called it Táo Xọn Vỏ Quýt (Sweet Mung Bean with Tangerine Peel). The pleasantly fresh, sweet and citrusy aroma of tangerine peels mixed with the starchy and mildly sweet taste of mung bean blended in cool and clear tapioca starch is just perfect.
To make this chè, all I need are mung beans, coconut milk, sugar and tangerine peels; I can produce a pot of chè in less than 30 minutes. The two healthhy ingredients in this chè are mung beans and tangerine peels. According to vitawise.com, mung bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one lower the high cholesterol level in the blood system. While tangerine peels has two major benefits such as its cholesterol lowering capabilities and cancer fighting properties. The disease fighting flavonoids tangeretin and nobiletin are found in higher concentrations in peels that in the juice we commonly drink. The only downside of this chè is the amount of sugar and coconut milk. I think the benefits outweighs the risks here though.
Once of the desserts that I like to make when I have little time is Chè Táo Xọn Vỏ Quýt. I've learned from my cousin in Vietnam that the reason why people in southern Vietnam call this sweet mung bean dessert chè "Táo Xọn". It's simply a literal translation. "Táo Xọn" is Chinese for mung bean. In northern Vietnam, they called it chè Hoa Cau which is suitable as these tiny yellow mung beans look like the flower of Areca.
As I always like to incorporate natural ingredients in my food, I decided to throw tangerine peel in chè and called it Táo Xọn Vỏ Quýt (Sweet Mung Bean with Tangerine Peel). The pleasantly fresh, sweet and citrusy aroma of tangerine peels mixed with the starchy and mildly sweet taste of mung bean blended in cool and clear tapioca starch is just perfect.
To make this chè, all I need are mung beans, coconut milk, sugar and tangerine peels; I can produce a pot of chè in less than 30 minutes. The two healthhy ingredients in this chè are mung beans and tangerine peels. According to vitawise.com, mung bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one lower the high cholesterol level in the blood system. While tangerine peels has two major benefits such as its cholesterol lowering capabilities and cancer fighting properties. The disease fighting flavonoids tangeretin and nobiletin are found in higher concentrations in peels that in the juice we commonly drink. The only downside of this chè is the amount of sugar and coconut milk. I think the benefits outweighs the risks here though.
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Ingredients
1 bag (1 1/2 cups) Mung Beans, peeled
1 Tangerine Peel, finely chopped
10 cups Water
1 1/4-1 1/2 cups Sugar,
2 teaspoons Salt
1/2 cup Tapioca Starch Flour
1 cup Water
1 Pandan Leave, tied in a knot
1 cup Water
1 Pandan Leave, tied in a knot
1 bag Vanilla Sugar, optional
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Coconut Milk Topping
1 can (14 oz) Coconut Milk
1 tablespoon Sugar
1 teaspoon Tapioca Flour
2 teaspoons Water
1/2 teaspoon Salt
1 teaspoon Tapioca Flour
2 teaspoons Water
1/2 teaspoon Salt
1 teaspoon Vanilla Extract or
1 Pandan Leaf, tied in a knot
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Preparing Mung Bean
If you're not pressed for time, soak mung beans in water for 1 hour or overnight, this will shorten the cooking time and make the beans more digestible. Then rinse a few times until the water is clear.
Otherwise, skip the soaking process. Place mung beans in a steamer, and steam for about 20 minutes. If steaming pre-soak mung beans, it takes about 10 minutes to cook.
Otherwise, skip the soaking process. Place mung beans in a steamer, and steam for about 20 minutes. If steaming pre-soak mung beans, it takes about 10 minutes to cook.
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Preparing Tapioca Flour
In a bowl, combine flour and water and mix well. Set aside.
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Preparing Tapioca Flour
In a bowl, combine flour and water and mix well. Set aside.
Cooking Chè Táo Xọn
Bring 10 cups of water and a knot of pandan leaf to a boil.
Add sugar, salt, and tangerine peel then stir until melted. Bring it back to boil. Reduce heat to low while waiting for mung beans to be cooked.
Add sugar, salt, and tangerine peel then stir until melted. Bring it back to boil. Reduce heat to low while waiting for mung beans to be cooked.
When mung beans are ready, stir the tapioca flour mixture again then slowly pour it into the pot while constantly stirring it gently so that flour won't clump.
The consistency should be thicker at this stage.
Add cooked mung bean and stir gently. Bring it back to boil at medium heat. Reduce heat to low, add vanilla extract or vanilla sugar if used, and stir gently for a minute.
Add cooked mung bean and stir gently. Bring it back to boil at medium heat. Reduce heat to low, add vanilla extract or vanilla sugar if used, and stir gently for a minute.
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Preparing Coconut Milk Sauce
In a small bowl, mix tapioca starch with water to dissolve, then add to the pot while constantly stirring it.
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Presentation
Ladle chè into a small bowl, then top with coconut milk.
Ăn Ngon!
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